Every Monday I will blog about my personal weight loss journey.
This week, more than EVER, I am realizing how much I enjoy eating.
I used to eat when I was bored, tired, stressed, cranky, and so on.
Now I'm trying to find new things to put in the place of food.
Yesterday, I was bored & cranky.
My husband offered to take me to the craft store.
Normally I JUMP at that offer.
Then I started looking around & realized.....
I could just about open up my own craft store! LOL
This week I will be taking part in Priddy Creations Scrap Stash Challenge. If you like crafting, you should come join in the fun!
Now instead of eating......I knit, sew, or craft.
Its my own personal way of escaping emotional eating.
What ways have you found to replace your emotional eating habit?
I would love for you to share your "Holy Scale" blog entry with us.
Here is how you can join me:
1. Blog about tips, struggles, recipes, ideas, & inspiring stories.
2. After you have posted your blog, sign the McLinky below, so we can read your blog.
Please sign up ONLY if you are participating.
i notice this too about myself. when the kids start acting up i head straight to the kitchen. lately ive been trying to reach for a glass of water instead of food.
ReplyDeletealso, i read somewhere that a lot of people mistake thirst for hunger so if you feel hungry you should drink a big glass of water and wait 20 minutes and then eat if youre still hungry.
Tammie- thats a good idea about water. Thanks!
ReplyDeleteLOVE IT!! Drink lots of water.. avoid sodas.. and my evil.. sweet tea!!
ReplyDelete